Have you noticed the sky high prices for activewear? I recently purchased a couple pairs of sweat pants from the GAP and my goodness I was taken aback by the price. As activewear becomes more popular everyday wear it might be fun to see if we can sew up an activewear wardrobe using some of the free activewear sewing patterns in this article. Hopefully in doing so we can give our pocketbooks a little break!
There is a plethora of free activewear sewing patterns online. I have collected a few here that I think can be really useful but also stylish and versatile. There are also many wonderful paid activewear sewing patterns that would be great to dive into once you are more comfortable sewing with activewear fabrics.
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19 Free Activewear Sewing Patterns
Check out this list of 19 Free Activewear Sewing Patterns that can take you from the gym to lounging then to bed time. There are even a few legging patterns in here that can be dressed up for a night out!
The Emilia Sports Bra Pattern
- Size: 2-30
- Format: PDF sewing pattern
- Price: FREE
Description: The Emilia Sports Bra is a free pattern from Mood Fabrics. This sports bra features a racerback with a front zip closure. It comes in a wide size range making it a great choice for all busts sizes. The racerback and front zip make this a very functional supportive sports bra great for a high intensity workouts.
The Ernius Shorts Pattern
- Size: 2-30
- Format: PDF sewing pattern
- Price: FREE
Description: The Ernius shorts pattern is a free sewing pattern from Mood Fabrics. These shorts are the matching shorts to the Emilia Sports Bra Pattern. The Ernius shorts are a classic biker short with a color blocking detail. They feature a high waist band and fall about mid thigh. On its own or paired with the Emilia sports bra – these are a great choice for comfortable and stylish workout shorts.
The Lotus Leggings
- Size: 2-22
- Format: PDF sewing pattern
- Price: FREE
Description: The Lotus Leggings are a free pattern from Mood Fabrics. This sewing pattern is a very versatile leggings pattern. The Lotus Leggings were designed with multiple uses in mind including everyday wear, a night out and of course for your work out. This pattern features flattering seams and panels along with a decorative ankle zipper.
The Brya Pants
- Size: 2-30
- Format: PDF sewing pattern
- Price: FREE
Description: The Brya Pants sewing pattern from Mood Fabrics are a comfortable pair of joggers perfect for your workout. These pants feature a relaxed fit with a high waist band and ankle bands along with front pockets and a low crotch seam for a roomy fit.
The June Bralette
- Size: 00-32
- Format: PDF sewing pattern
- Price: FREE
Description: The June Bralette from Mood Fabrics takes what appears to be a basic bralette and adds a very fun color blocking one shoulder mock turtleneck design. This statement look is sure to make you all the more motivated to get a good work out in. Besides the statement design feature, this bralette features spaghetti straps with a scoop neckline and below the bust band.
The Cedar Leggings
- Size: 00-32
- Format: PDF sewing pattern
- Price: FREE
Description: The Cedar Leggings are the perfect compliment the the free June Bralette pattern from Mood Fabrics. This pair of leggings features a wide waist band coupled with a corset style laced detail down the side seams. Not only are these a visual statement they are also functional. You can tighten the waistband of your leggings if you desire. In addition, these leggings feature a mesh side panel making them breathable for hot weather workouts.
The Camden Onesie
- Size: 00-32
- Format: PDF sewing pattern
- Price: FREE
Description: The Camden Onesie from Mood Fabrics is a versatile activewear pattern that can be used for workouts, dance wear or swimwear. This one-piece design features a v-neckline with racerback straps. It has a decorative keyhole design on the front and back. The shorts fall above mid thigh for a stylish easy look for the warmer season.
The Arbor Skort
- Size: 00-32
- Format: PDF sewing pattern
- Price: FREE
Description: The Arbor Skort from Mood Fabrics is a super fun and versatile sewing pattern that brings you back to your childhood! This pattern can be used for a variety of activities. The interior shorts fall above mid thigh and feature a cellphone pocket. This pattern also features a high waistband with a skirt falling over the shorts for the perfect skort look!
Ultimate Sports Bra Pattern
- Size: M-3XL
- Format: PDF sewing pattern
- Price: FREE
Description: The So Sew Easy Ultimate Sports Bra is a free pattern with a comprehensive video tutorial. This pattern features a traceback with optional bra pad inserts. It has a scoop neckline and versatile style. You can download the pattern here. This is ONLY the pattern. Directions are not included so you have to either go read the directions here or watch the tutorial here. I highly recommend watching the tutorial and keeping that in the background as you sew. I also recommend watching the tutorial before you head to the fabric store which was something I really wish I had done.
Anything But Basic Women’s Leggings
- Size: Misses: 00-20, Plus: 14-36
- Format: PDF sewing pattern
- Price: FREE
Description: The Anything But Basic Women’s Leggings sewing pattern from Copper Creek Patterns is a great addition to any wardrobe. It features four styles- Ankle length, Capri length, Knee length and Mini length with a comfortable waistband. This pattern was designed with a beginner in mind. Definitely a great pattern to get started in sewing activewear.
Peg Legs PDF Sewing Pattern
- Size: XXS-Plus 5X
- Format: PDF sewing pattern
- Price: FREE
Description: The Peg Leg sewing pattern from Patterns for Pirates is a super versatile pattern featuring four length options- high rise ankle, mid rise capri, bike length and shorties. This pattern also includes two rises- low/mid and high. This pattern was designed with multiple uses in mind whether you are on the go, looking to have a night out or for your workouts this pattern has got you covered. The Peg Leg pattern is also beginner friendly so perfect for first timers in activewear.
The Peg Leg Add-On
- Size: XXS-Plus 5X
- Format: PDF sewing pattern – add on
- Price: FREE
Description: If you like the Peg Leg sewing pattern but want to make it more sporty check out this add-on. This pattern features all the same rise options as the original Peg Leg including high rise ankle, mid rise capri, bike length and shorties with the addition of two rises – low/mid or high. The add-on pattern features a side panel, color blocked side panel, side panel pocket, waistband pocket, contoured waistband and gusset. All super helpful additions to make this pattern more exercise friendly.
Women’s Jogger Pattern
- Size: XXS-XXL
- Format: PDF sewing pattern
- Price: FREE
Description: The Women’s Jogger Pattern from the blog Life Sew Savory is a super comfy sewing pattern with a high waist and two large pockets. This is great everyday jogger that you could use for workouts, errands, lounging or sleeping. You would only need 1 yard of fabric for small sizes and 1.5 yards for larger sizes which makes this an affordable sew.
Tight Leggings Free Pattern
- Size: XS-XL
- Format: PDF sewing pattern
- Price: FREE
Description: Check out this free legging pattern that was originally featured in Nosh, a Finnish website. It is a basic pattern that lends itself to your creativity. You can find this pattern on the My Handmade Space blog.
Bias Trimmed Shorts for Women
- Size: XS and 5X (other sizes are for purchase)
- Format: PDF sewing pattern
- Price: FREE
Description: The Biased Trimmed Shorts from Melly Sews are a great pair of shorts for the gym or for lounging at home. This pattern is offered in two sizes but you can purchase the full pattern if you want to access sizes XXS-3X. This pattern features a retro look with a drawstring elastic waistband and contrast bias trim. This is a great pattern with lots of room for creativity.
DIY Neoprene Bralet Tutorial
- Size: Based on what sports bra you trace
- Format: Self-Drafted
- Price: FREE
Description: Yin over at the Pretty Quirky Pants blog decided to use some of her neoprene fabric and a RTW sports bra to create a self-drafted sports bra. She details how to make a copy of a ready to wear sports bra and then how to sew it up using neoprene fabric. The result is great and so simple and stylish! Her instructions and accompanying photos are great. This is definitely a fun project to add to the weekend list.
Women’s Gym Shorts
- Size: XS-XXL
- Format: PDF sewing pattern
- Price: Free
Description: If you love the retro gym shorts look check out this tutorial from eHOW that includes a free sewing pattern download. These shorts are made from woven material with a narrow waistband and bias trim. They great for working out, lounging or sleepwear.
Easy Hoodie
- Size: 4-22
- Format: PDF sewing pattern
- Price: Free
Description: This Easy Hoodie pattern from On The Cutting Floor blog is a great pattern for first time hoodie sewists. This is a lightweight hoodie featuring long sleeves and a t-shirt like appearance. This is a great hoodie for cool morning workouts.
DIY Lululemon Style Yoga Shorts
- Size: 6
- Format: PDF Sewing Pattern
- Price: FREE tutorial
Description: If you are looking for an affordable pair of yoga shorts that look just as pricey as Lululemon’s famous athletic wear check out this DIY tutorial from Lady Beekeeper Blog. It comes in one size but with a little skill you can probably make fit adjustments for your size. These shorts are an almost exact replicate of Lululemon’s Grove Shorts II and definitely worth a try!
